What a great Practice Today! Road my bike 4 miles to Yoga today and Sweat Bullets the entire time. I took a break yesterday and came back 10 times stronger today. 6 out 7 days is where i want to be right now. Going to continue biking to yoga and work everyday weather permitting. I am now Embracing my fears and breathing through those uncomfortable moments. You know those times in yoga when you think "I cant hold this posture another second!!!" Thats when i know its time to hold even longer and push those walls down. My body is strong and so is my Mind...no more doubt, no more fears. I positively affirming my beliefs to be successful in all avenues of life and im learning this through my practice. Grateful for my health, my family and all my supportive friends on this journey!
Bikram posture #4 Awkward Pose, in Sanskrit Utkatasana. It shapes and Tones your legs, heals chronically cold feet and builds internal heat. It also helps relieve rheumatism and arthritis in the legs and helps to cure slipped discs and problems in the lower spine. Namaste Peeps!
No comments:
Post a Comment