Class #7 in 8 days...woke up feeling a bit sore in the thighs today. Mostly because i have been biking to work and to Yoga. Im sure i would still be a little a sore but i was really sore today, even after taking an epson salts bath. No Biggie! After i struggled out of bed this morning and took a shower i started to feel better. Already losing some weight and making better food choices based on my cravings. Im actually craving healthy food and not the garbage comfort food that i fall into sometimes. I cannot drink enough water, which means i probably should increase my salt intake a little bit. Today was a class full of beginners because of the group on this weekend. I really enjoyed this class. All the helpful hints dropped the Teacher helped me very much. Its good to cover old ground sometimes!
Posture #5 Eagle Pose, in Sanskrit Garurasana. The posture is all about compression. Its the only posture that opens up the 14 major joints of the skeletal system. Eagle pose supplies fresh blood to the reproductive system, sex organs and the kidneys, which increases sexual vitality. Improves Flexibility in the hips, knees, ankles and wrists. This pose is huge in many other styles of Yoga as well. Namaste Y'all!
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