“A journey of a thousand miles must begin with a single step.” ~Lao Tzu

     After a knee injury and some time sensitive life issues. 4 months later, I am Starting back to a regular  Yoga practice this Saturday! I am so Excited! I am over-whelmed with Gratitude and Joy for this practice to be back in my life. I have been practicing some breathing exercises, meditation, chanting and i just completed a 3 day empowerment course. Saturday, i will be back to my Bikram practice and building my strength for a 200 hour Teacher Training program in up-state New York at Sivananda Ashram. Over the last 4 months, my diet has wavered and i have gained 14 lbs. INSANE.... I will be marking my future progress based on, class attendance, strengths/weaknesses, weight loss, diet, water consumption, motivation, spiritual awareness, energy level, motivation and feelings! I will share my experience fearlessly in these blogs! Thank you all my friends and family for the Love and Support Along this journey! Sat Nam.... Namaste!