Day 4....Getting Back to a Solid Practice ॐ

     Direction, Focus, Mental Clarity are all in reach after 4 days. The Mental cob webs have cleared and i can  get in touch with Deeper thoughts and feelings Inside. Overcoming my fears and obstacles are so empowering and liberating. Felt great today....I actually had a an amazing amount of energy! Im not sure how i ever drifted so far away from this life building practice. Im here to stay!

     Posture #3 Hands to Feet, sanskrit Pada-Hasthasana! This posture is a very deep forward bend stretching the spine and increasing flexibility. It works the muscles, ligaments and tendons of the legs. Increases Circulation in the legs as well. This posture also firm and trims the lower Body.

    Off to sleep for More Yoga in the Morning... Om Shanti, Shanti, Shanti...Love Peace, Breathe Peace, Be Peace Namaste!